Barbell Front Raise

How to Perform a Front Dumbbell Raise Correctly and Avoid These Mistakes

How to Perform a Front Dumbbell Raise Correctly and Avoid These Mistakes

The front dumbbel raise is a basic weight training exercise that works the anterior deltoid and the biceps brachii. It also works the serratus anterior and the clavicular portions of the pectoralis major. Typically, the front raise is done in three to five sets during a shoulder workout. This article will discuss how to perform the front raise correctly. It also explains some common mistakes to avoid.

Errors to avoid in performing a front dumbbell raise

The front dumbbell raise is a popular upper-body exercise that is often performed with light or medium weights. However, incorrect execution can lead to injury. The foundation is critical in performing this exercise, so here are some common mistakes to avoid:

One of the most common mistakes people make when performing this exercise is not keeping the dumbbells level with the chest. This is not the case! This mistake can make the exercise difficult and even dangerous. To avoid this mistake, make sure you do not move too far above your chest when you perform the front raise. Ideally, the arms should be level with your chest. The front raise exercises the entire chest and upper back, working out all of the major muscle groups.

Targets the deltoid muscle

A front dumbbell raise is a common shoulder movement. Performing a front raise puts more stress on the deltoid muscles than a standard press. The front delts are a major part of bench pressing, shoulder press, and any other type of press, so it is important to strengthen and develop them appropriately. Performing a front raise with heavy weights will increase your risk of injury.

The front raise isolates the deltoid muscles in the front part of the shoulder, along with the serratus anterior and biceps brachii. This exercise helps improve flexion range and shoulder mobility. The front raise is particularly useful in building the size of the shoulders and shoulder flexors, as it makes use of multiple muscle groups. It is also a good shoulder exercise for individuals with limited mobility and injuries.

Reduces strain on the lower back

Doing front raises is a great way to build upper and lower-body strength. The main difference between lateral and front raises is the use of different muscles. Front raises focus on the shoulder muscles. Both exercises involve raising the dumbbells to shoulder level and lowering them under control. Some people can even perform both exercises at the same time. It is important to do the front raises slowly and controllably so as to minimize stress on the lower back and shoulder.

To perform front dumbbel raises properly, the first step is to stand with your feet hip-width apart. Hold the dumbbells in front of you with an overhand grip, keeping your elbows close to your body. Next, bend your knees slightly to make them parallel to the floor. Lower the dumbbells to your sides with a controlled motion and repeat for 10 reps.


A properly executed front dumbbell raise will help you build a bigger shoulder. This exercise is an excellent option for beginners because it only targets a single muscle group – the anterior delt head. Many bodybuilders will also use this exercise to rehab shoulder injuries, since it can be difficult to lift heavy weights without using the entire upper body. The correct technique for a front raise will depend on how much you can control the weight as you work your way up the bar.

Before you begin performing a front raise, it is important to maintain a correct posture while lifting the weight. It is very important not to jerk or use momentum. If you have an injury, consult with a doctor to ensure proper performance. Start slowly with light weights and gradually increase the weight. If you feel any discomfort in your shoulder, stop lifting and give your body time to recover. You should not attempt this exercise if you are overweight or if you are suffering from an illness.


The front dumbbell raise is an excellent exercise to help build upper body strength and stability. The exercise targets several different muscle groups and is particularly beneficial for the shoulders. It should be performed using a low weight to avoid injury. However, if you are not sure how to perform the exercise correctly, follow some tips to ensure you achieve the best results. Learn to perform the front dumbbell raise properly and safely. This article outlines the basics of the front dumbbell raise and its variations.

The front dumbbell raise is a common shoulder exercise that targets the deltoid muscles and engages the shoulders. When performed properly, this exercise is highly effective in strengthening the shoulder muscles and extending the stimulation to the rest of the body. Aside from helping you build up your upper body strength, this exercise improves your mobility and range of motion. The front raise is especially useful if you are having trouble with your form. To avoid this problem, you can try performing the exercise with your palms facing upward. The palms facing upward will help keep your shoulders stable and prevent sprains.


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