Developing strong shoulders starts with exercises such as the front raise. While press routines are essential for building strong shoulders, delt raise variations are effective ways to target different heads of the deltoids. For example, you can use dumbbells to perform front raises and switch up the weights used for each repetition. The result is a fuller and more powerful shoulder. Below are a few variations of this exercise. Each variation targets a different head of the deltoids.
Shoulder workouts
The front and lateral deltoid muscles are the focal point of most shoulder workouts. The front deltoid gets most of the loading from pressing, so it is less likely to need direct work. Performing three to four sets of eight to fifteen reps will help build muscle. For optimal results, perform your raises with control, with a slight pause at the top and controlled lowering.
Shoulder workouts
The exercises below target the deltoids and rotator cuff muscles. Beginners should choose one to two exercises from each group and perform one to two sets of twelve to sixteen repetitions. More advanced exercisers should choose one or two exercises from each group and perform two to three sets of eight to 12 reps. While holding the bands, use a lock-jawed overhand grip and make sure to hold them tightly in both hands.
Muscles targeted
The Front Raise is a shoulder exercise designed to build the strength and size of the anterior deltoids, or side shoulders. You can perform it with your own bodyweight or with resistance bands, cables, or light dumbbells. As you gain strength and flexibility, you can use heavier weights or perform more reps. For beginners, you can start with bodyweight and progress to heavier weights. The exercise requires a wide range of movement.
Muscles targeted
When performing a front raise, the pectoralis major is the major muscle in the chest. It features two heads: the clavicular head on the side of the neck and the lateral head on the humerus. This muscle is used to help stabilize the shoulders during front raises. Its role is to provide support to the shoulder and prevent injuries. This exercise is often performed by using barbells, dumbbells, or the Smith machine.
Front Raise Technique
During a front raise, you should pause at the top of the movement to allow the load to go farther. This will help keep mechanical tension on the deltoid as you reach shoulder height. The deltoid hates pauses, but they will thank you later. Read on for more information on front raise technique. Below are some of the most important points to remember. Read on for the perfect technique.
Do a front raise at least twice a week. This will build the size of the anterior deltoid. It’s important to do them correctly or else you risk injury. Regular gym goers should start by doing general shoulder and overhead work. Front delts are usually more developed than other deltoids, and they’re used in most pressing movements. To target these muscles, incorporate more front shoulder work into your routine.
Variations
There are several variations of the front raise. Depending on the strength of your shoulders, you may perform it standing or sitting. Regardless of which version you choose, you must keep your back straight and brace your abs throughout the exercise. The front raise is an excellent way to strengthen your shoulder muscles. Listed below are some of the variations of the front raise. If you’re ready to start building your shoulder strength, try these variations!
